Below are the 1 most recent journal entries recorded in rickisafatass' LiveJournal:

Wednesday, May 17th, 2006

9:41 pm

Day 1 Day 1, stardate 90210 beverly hills cop. Wednesday ============================ DIET SECTION ============================ 07:45 ----- Light breakfast bar + 1 glass of water. ----- 10:00 ----- Diced Apple + 1 glass of water. ----- 12:00 ----- Chicken breast mixed with fat free thousand island, cucumbers. + 2 glasses of water. ----- 15:00 ----- Bunch of red grapes + 1 glass of water ----- 18:00 ----- Chicken salad. + 1 glass of water. ----- 20:30 ----- Green Apple + 1 glass of water. ===================== EXC. SECTION ===================== Wednesday 14:00-14:45 --------------------- Back and shoulders weight training Military press, 3 sets - 10 reps Side raises, 3 sets - 8 reps Front raises, 3 sets - 8 reps Lat pulldowns, 3 sets - 10 reps --------------------- DAY COMPLETE, SUCCESS RATING 90%, ON SCHEDULE NO SETBACKS (Comment on this)